Add an Encouraged App: On the 'Encouraged apps' page, tap on the ‘+’ and select the app that you wish to encourage. Set daily goals and days for usage, select the routines during which you want to make this app accessible, and optionally create a schedule. Now your encouraged app is set up.
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Disable the Encouraged App feature: To disable the Encouraged App feature, simply use the ‘Encouraged App’ toggle to turn off the feature. This action will deactivate all encouraged apps.
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Pause and Resume an Encouraged App: To pause and resume an Encouraged App, find the app in your list of encouraged apps and use the pause button, which is at the bottom of that page, to temporarily stop its encouragement status.
To resume it, simply tap the resume button on that app’s greyed-out page.

Delete an Encouraged App: To delete an Encouraged App, select the app from your list of encouraged apps, scroll to the bottom, tap on the delete button, and confirm it.
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Edit Daily Goal time and days: To edit the daily goal time and schedule days for an Encouraged App, select the app from your list, tap on the ‘Goal’ to adjust the daily goal time and the scheduled days, and at last confirm it.