The Sleep Routine in Superr is designed to help your child develop healthy sleep habits. Exposure to screens and digital activities, especially late at night, can interfere with natural sleep patterns and the quality of rest. By limiting access to apps like social media and entertainment during bedtime hours, Superr helps minimize distractions that could keep your child awake. This includes activities like chatting with friends or watching movies, which, while enjoyable, can significantly disrupt sleep.

How can you explain this to them;

For Younger children (Ages 5-8)

Hi there!Just like how bedtime is when we stop playing and start resting, your phone has a bedtime too! When it's night, Superr, which is like a bedtime helper, tells most of your apps it's time to sleep. This way, they don't disturb you when you should be getting cosy and sleepy. Having a good night's sleep makes you super strong and smart for all the fun things you'll do the next day. That's why Superr helps you by making sure the other apps are quiet, so they don't keep you awake. Just like brushing your teeth before bed is a healthy habit, not playing with apps at bedtime is also a healthy habit. It helps you wake up happy and fresh!

For Pre Teens (Ages 9-13)

Hey! You know how at night everything quiets down and it’s time to rest? Well, your phone does something similar with a little help from Superr. At night, Superr tells most of your apps to take a break and go to sleep. This way, they don’t keep you awake or distract you when you should be resting. But don't worry, the phone app is still awake, just in case you need to make a call. It's like how streetlights stay on at night while everything else is dark. This helps you get a good night's sleep and wake up fresh for a new day. All your apps will be back and ready for you in the morning!

For Teenagers (Ages 14-17)

Hey! So, using your phone right before bed might seem like a chill way to end the day, but it can mess with your sleep more than you might realize. Scrolling through social media, watching videos, or texting keeps your brain super active. Instead of winding down, your mind stays wired. It's like trying to calm down after a fast-paced video game – not easy, right? You can still make calls for anything important. It's all about helping you have a healthy digital routine so you can be at your best every day. Don’t worry, your apps will be back in action after your wake-up!