The 45-minute period before the set bedtime is known as the "wind-down" period. During this time, the Superr app limits the use of the child's device, essentially making it unusable for any activities that could be stimulating or disruptive to the sleep process. This period is intended to help children transition from the day's activities to a more relaxed state, preparing them for sleep.The primary goal is to ensure the overall well-being of your child. Adequate sleep is crucial for the physical, mental, and emotional health of children. By ensuring they are not using their devices late into the night, the Sleep Routine contributes to better sleep quality, which is essential for their development and daily functioning.
How can you explain this to them;
For younger children( Ages 5-8)
Hey there! You know, our phones and tablets have a special light called blue light. This light can make it a bit tricky for our brains to feel sleepy. So, when we stop using our gadgets before bedtime, it helps our brain to calm down and get ready for a superr sleep.
Sleeping well is super important, especially for someone as young and growing as you! It helps your brain and body to grow strong, and you wake up feeling like a superhero, ready to learn, play, and have fun. Think of it like charging yourself, just like how we charge our phones. Plus, not using gadgets before bed means you get to do other cool things, like reading your favorite story or chatting about the fun stuff you did today. This way, you're all set for an awesome next day!
For pre teens (Ages 9-13)
Hey You know, screens like phones and tablets emit blue light that can make it hard for our brains to relax and get ready for sleep. By pausing the use of your device before bed, it helps your mind to wind down and get ready for a good night's sleep.
Having a good sleep is really important, especially for you at your age. It helps your brain and body grow, and makes sure you're full of energy and ready to learn and play the next day. Think of this as a way to make sure you're at your best every day. Plus, it gives you a little time to do other relaxing things before bed, like reading a book or talking about your day
For Teenagers (Ages 14-17)
Hi, I know you must be frustrated because your phone locks down 45 minutes before your bedtime. It's actually part of the Superr app's feature to help encourage better sleep habits. At your age, good sleep is super important for your health, mood, and even your performance at school.
The light from phone screens can trick our brains into thinking it's still daytime, making it harder to fall asleep. By stepping away from the screen before bed, it gives your brain a chance to unwind and prepare for sleep. This can help you sleep better and feel more rested in the morning.
I understand it might feel a bit restrictive, but it's really about making sure you're getting the rest you need during these important years of your life. Plus, this time can be used for other relaxing activities like reading, planning your next day, or simply reflecting on your day.