The Morning Ritual in Superr is designed to help children begin their day on a positive note. By engaging in the morning ritual each morning, children can start their day feeling more focused, calm, and ready to face the day's challenges. The morning ritual starts with a breathing exercise followed by an affirmation. The morning ritual also has a daily planner to plan their tasks and reminders for the day themselves and to get a sense of understanding about what’s lined up for them. The ritual ends with a quote that will certainly uplift your child’s spirits. It sets a positive and productive tone for the rest of the day. It can help in reducing morning chaos, ensuring that children leave for school or start their activities at home in a calm and composed state.
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How to explain this to them;

For children (Ages 12-17)

Hey! I get why jumping straight into checking messages and notifications as soon as you wake up can be tempting. However, the Morning Ritual is all about giving your day a positive and calm start, sort of like a mental warm-up. It helps to clear your mind and set a focused tone for the day ahead, reducing the initial rush and digital overload from your phone. This ritual is like taking a few moments in the morning just for yourself, to think, plan, or simply breathe before diving into the digital world. It's about building a healthy habit that balances your online and offline life, which can make a difference in how you feel throughout the day. Give it a try – you might find it sets you up for a more positive and productive day, and there’s still plenty of time to catch up with your messages afterwards!